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Today was my usual go to the Y workout kind of day. Yesterday I did not do my usual because I just felt compelled to go visit my daughter's grandmother. She is still fighting cancer and I hadn't seen her since she had surgery a few months ago. I was happy to see she was up and about even though she had just had a radiation treatment the previous day. She is definitely a fighter and that is a great thing and inspiration to me. I remain committed and determined to continue my battle with my fat so I am working hard to get it off me. I feel better all the time and just my endurance has increased enough that I don't dread all the walking, and waiting around bus stops. To all my buddies, keep going and enjoy your day :)
Diet Calendar Entries for 17 September 2014:
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802 kcal
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Fat: 19.75g | Prot: 72.80g | Carb: 83.93g.
Breakfast: Jif Creamy Peanut Butter, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk. Dinner: Hereford Roast Beef with Gravy, White Rice (Long-Grain, Cooked). Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
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4166 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking 2.9 incline 3.5 - 1 hour and 35 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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