Weigh In record (no journal entry) for 04 April 2011
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196.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2199 kcal
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Fat: 40.98g | Prot: 81.62g | Carb: 294.63g.
Breakfast: Fresh Fruit Salad, Vanilla Yogurt (Lowfat) , Cereal, Milk. Lunch: Broccoli Soup, Pasta with Vegetables, Greek Salad. Dinner: Flatbread Light Original, Genuine Draft Beer, Zinfandel Wine . more...
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2922 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Golf (cart) - 1 hour, Desk Work - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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