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FLORIDAGAL2022
Journal
17 Sep 14
FLORIDAGAL2022's Journal, 17 September 2014
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 17 September 2014
115.6 lb
Lost so far:
0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1503 kcal
Fat: 92.14g | Prot: 124.02g | Carb: 88.26g.
Breakfast:
Quest Peanut Butter & Jelly Protein Bar.
Lunch:
Celery, Best Foods Canola Mayonnaise, StarKist Foods White Albacore Tuna in Water, America's Choice Large Eggs, Avocados.
Dinner:
Great Value Greek Nonfat Yogurt - Plain, Nutiva Coconut Chips, Blue Diamond Whole Natural Almonds, Great Value Frozen Red Raspberries.
Snacks/Other:
Quest White Chocolate Raspberry.
more...
1553 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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