Weigh In record (no journal entry) for 17 September 2014
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1650 kcal
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Fat: 69.21g | Prot: 71.80g | Carb: 187.31g.
Breakfast: Latte Parzialmente Scremato U.H.T. 1,5 % Grassi, Ricotta, Corn Flakes, Nesquik. Lunch: Fiori di Zucca Fritti, Coop Pecorino Romano, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Grana Padano Grana Padano Grattugiato, Fiori di Zucca Fritti. Snacks/Other: Banana, Mela. more...
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2646 kcal
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Activities & Exercise:
Basketball - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sitting - 2 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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