Weigh In record (no journal entry) for 17 September 2014
|
196.2 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2014:
|
3185 kcal
|
Fat: 96.12g | Prot: 288.80g | Carb: 289.55g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Dinner: Uncle Ben's Natur-Reis (Gekochtem Reis), Prior Kyllingfilet, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Nakkekotelett, Cooked Mature Onions, Rapeseed Oil. Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla. more...
|
|
4335 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Sitting - 2 hours and 25 minutes, Driving - 35 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|