Weigh In record (no journal entry) for 04 April 2011
|
179.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1408 kcal
|
Fat: 39.21g | Prot: 44.69g | Carb: 219.76g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, SunnyD Tangy Original Citrus Punch, Sliced Apples & Yogurt Dippin' Stix. Lunch: Cafe Classics Sweet & Sour Chicken. Dinner: Tomato Ketchup, Baked or Broiled Catfish, Waffle Fries. Snacks/Other: Chocolate Sandwich Cookies, Double Chocolate-Oatmeal Cookies, Signature Sundaes Chocolate Chip Cookie Dough Sundae, AUSTIN TOASTY & PNT BTR CRCKR, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
|
|
2305 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelahope's weight history
|