checkmate57's Journal, 04 April 2011

258.0 lb Lost so far: 72.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 64.67g | Prot: 96.25g | Carb: 215.19g.   Breakfast: Fried Egg, Extra Sharp Cheddar Cheese, Fuji Apples, Multi-Grain Sandwich Thins, Cream (Half & Half), Center Cut Bacon. Lunch: Multi-Grain Sandwich Thins, Baby Swiss Cheese, Golden Classic Oven Roasted Chicken Breast, Baby Carrots, Hummus with Sun Dried Tomatoes, Broccoli. Dinner: Chicken Wing, Chicken Drumstick, Chicken Vindaloo, Light Options Caesar Dressing, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vodka, Pinot Noir Wine, Banana, Baby Ruth (Fun Size), Chicken Vindaloo, High Life Beer, Shrimp. more...

3572 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...