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Denniscalories
Journal
17 Sep 14
Denniscalories's Journal, 17 September 2014
Denniscalories's Profile
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Weigh In record (no journal entry) for 17 September 2014
173.2 lb
Lost so far:
3.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1587 kcal
Fat: 44.13g | Prot: 97.13g | Carb: 202.26g.
Breakfast:
Soy Milk , Starbucks Pike's Place Roast (Venti) , Barbara's Bakery Puffins Multigrain Cereal.
Lunch:
Cheese Biscuit, Broccoli, Bay Prime Ahi Tuna.
Dinner:
LaBrea Bakery French Bread Baguette, Elephant Bar Ahi Tuna Salad.
Snacks/Other:
Trader Joe's Lite Kettle Corn, Vitafusion Fiber Well Gummies.
more...
2574 kcal
Activities & Exercise:
Golf (cart) - 5 hours, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes.
more...
losing 5.6 lb a week
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