Weigh In record (no journal entry) for 17 September 2014
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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530 kcal
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Fat: 12.80g | Prot: 30.50g | Carb: 72.70g.
Breakfast: Stop & Shop Pluot, IHOP 2X2x2 For Me. Dinner: Yoplait Light Fat Free Yogurt - Apple Turnover. more...
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steady weight
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gary1947's weight history
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