A week suffering from a virus can be good for weight loss. I have a feeling once I feel better and get back to the gym.^^^^ it goes.
|
221.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2014:
|
2407 kcal
|
Fat: 113.07g | Prot: 106.93g | Carb: 234.87g.
Breakfast: Grapes (American Type, Slip Skin), Sargento Sharp Cheddar Snacks Cheese Sticks, Klement's Beef Snack Stick. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Parmesan Cheese (Grated), Beef Goulash. Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Meijer Mint Chocolate Chip Ice Cream. more...
|
|
3368 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2 Big 2 Fail's weight history
|