Weigh In record (no journal entry) for 21 December 2021
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203.4 lb
Lost so far: 10.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1174 kcal
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Fat: 52.14g | Prot: 42.98g | Carb: 143.50g.
Breakfast: 365 Blueberry Cereal Bar, The Frozen Farmer Blueberry Strudel Frobert, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Low Sodium Snack Cracker, Boar's Head Monterey Jack Cheese. Dinner: Basmati Rice, Lamb Ribs, Trader Joe's Vegetable Samosas. more...
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losing 0.7 lb a week
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2525Sophie's weight history
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