Weigh In record (no journal entry) for 21 December 2021
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194.1 lb
Lost so far: 22.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1501 kcal
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Fat: 78.76g | Prot: 32.93g | Carb: 175.71g.
Breakfast: Heavy Cream, 2% Fat Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Rold Gold Classic Style Pretzel Sticks, Carmel corn, Jimmy John's #6 Vegetarian Unwich. Dinner: Aunt Jemima Butter Rich Syrup, Butter , Pumpkin pancakes. Snacks/Other: Ritz Crackers - Fresh Stack, Kirkland Signature Shelled Pistachios. more...
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losing 0.7 lb a week
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