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AUCHR
Journal
17 Sep 14
AUCHR's Journal, 17 September 2014
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Weigh In record (no journal entry) for 17 September 2014
179.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 September 2014:
408 kcal
Fat: 32.64g | Prot: 21.49g | Carb: 4.18g.
Breakfast:
Pork and Beef Sausage, All Day Cafe Hard Cooked Eggs.
Lunch:
Cooked Sauerkraut, Pork and Beef Sausage.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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