Weigh In record (no journal entry) for 21 December 2021
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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339 kcal
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Fat: 14.81g | Prot: 6.29g | Carb: 45.12g.
Breakfast: Qualitá Chipa de Queijo , Fortaleza Cream Cracker. Snacks/Other: Café com Açúcar. more...
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gaining 0.2 lb a week
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Cristiam Machado's weight history
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