Weigh In record (no journal entry) for 21 December 2021
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185.4 lb
Lost so far: 53.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1151 kcal
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Fat: 66.71g | Prot: 82.02g | Carb: 21.82g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Great Value Cashew Halves & Pieces, Green Tea, Coffee, Water, Sleeman Clear 2.0. more...
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2737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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