Weigh In record (no journal entry) for 04 April 2011
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235.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1369 kcal
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Fat: 63.67g | Prot: 71.66g | Carb: 135.57g.
Breakfast: Apples. Lunch: Light Italian Dressing, Spicy Dressing, Southwest Chargrilled Chicken Salad. Dinner: Roast Beef Sandwich. Snacks/Other: Bologna, Bliss Dark Chocolate, goldfish. more...
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gaining 0.9 lb a week
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doninmaryland's weight history
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