Weigh In record (no journal entry) for 17 September 2014
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188.5 lb
Lost so far: 26.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1833 kcal
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Fat: 49.53g | Prot: 93.42g | Carb: 242.56g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original, Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, Be-Bop Biscotti Almond Biscotti, Coffee-Mate Original Powder Creamer, Coffee, Sugar. Lunch: Butter, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Orange Juice, High Protein Meal Replacement Powder, Jamba Juice All Natural Smoothies (grocer's freezer) Orange Dream Machine, Scharffen Berger Cacao Nibs, Organic Traditions Dark Chia Seeds. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar. more...
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2404 kcal
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Activities & Exercise:
kick fit - 45 minutes, jiu jitsu - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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