Weigh In record (no journal entry) for 17 September 2014
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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752 kcal
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Fat: 32.89g | Prot: 43.87g | Carb: 79.48g.
Breakfast: Raspberries, Fage Total 0% Greek Yogurt, Honey, Blueberries. Snacks/Other: Apples, Part Skim Mozzarella Cheese, Trader Joe's Tamari Roasted Almonds, Land O'Lakes Mini Moos Half & Half Creamers, Friendly Farms Coffee Creamer, Truvia Sweetener (Packet). more...
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2822 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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