|
not bad on my carbs today, although I still have a meal to go. I packed a protein powder in a shaker bottle to drink on the way home/to the gym after work tonight-I drank it already. I believe it is relieving the worst of the hunger pangs now though which is a good thing pre-workout. I also packed all my suppliments for the day so I could take them with my lunch and then with my shake.-worked well.
I will be attending "No Limits Circuit" for the first time this morning. I am a bit nervous. It promises to be an intense class. I may only make it to workout sessions this week versus the 6 workouts/week goal.
Andrea wants me to take her to Walmart this morning, she takes hours and hours in the store. I worked last night and again tonight-hopefully she will be kind and limit the time she spends there.
Diet Calendar Entry for 17 September 2014:
|
855 kcal
|
Fat: 25.40g | Prot: 105.82g | Carb: 64.16g.
Breakfast: Thorne Research Fast Fuel Complete, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Brussels Sprouts, Market Pantry Tilapia Fillets. Snacks/Other: Thorne Research Fast Fuel Complete. more...
|
|