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wade17
Journal
17 Sep 14
wade17's Journal, 17 September 2014
wade17's Profile
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Weigh In record (no journal entry) for 17 September 2014
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1680 kcal
Fat: 32.39g | Prot: 58.79g | Carb: 346.95g.
Lunch:
Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber.
Dinner:
Progresso Vegetable Classics Lentil Soup, Arnold Whole Grains Double Fiber.
Snacks/Other:
Fig Newtons Fig Newton.
more...
2453 kcal
Activities & Exercise:
Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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