Date started: 17 Jun 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 185.0 lb
25 Aug 20	182.5 lb	Poorly
29 Jun 20	183.0 lb	Reasonably Well
23 Jun 20	184.5 lb	Poorly
17 Jun 20	185.0 lb	Not Applicable

Date started: 04 Jan 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 194.0 lb
03 Jul 16	185.6 lb	Reasonably Well
28 Jun 16	186.3 lb	Reasonably Well
04 Jun 16	186.7 lb	Reasonably Well
19 May 16	187.0 lb	Reasonably Well
11 May 16	188.1 lb	Reasonably Well
29 Apr 16	189.4 lb	Reasonably Well
02 Apr 16	191.4 lb	Reasonably Well
13 Feb 16	192.2 lb	Reasonably Well
10 Feb 16	192.9 lb	Reasonably Well
08 Feb 16	193.6 lb	Reasonably Well
04 Feb 16	194.7 lb	Reasonably Well
29 Jan 16	195.8 lb	Reasonably Well
24 Jan 16	196.2 lb	Reasonably Well
21 Jan 16	196.7 lb	Reasonably Well
19 Jan 16	197.5 lb	Reasonably Well
17 Jan 16	198.9 lb	Reasonably Well
12 Jan 16	200.6 lb	Reasonably Well
11 Jan 16	201.7 lb	Reasonably Well
04 Jan 15	194.0 lb	Not Applicable

Date started: 29 Apr 10

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 189.4 lb
25 May 14	182.0 lb	Reasonably Well
20 Jan 14	181.0 lb	Reasonably Well
06 Jan 14	185.0 lb	Poorly
03 Oct 13	179.5 lb	Reasonably Well
13 Sep 13	181.4 lb	Reasonably Well
06 Sep 13	185.0 lb	Poorly
05 Oct 12	180.0 lb	Reasonably Well
07 Sep 12	183.6 lb	Reasonably Well
03 Sep 12	184.5 lb	Reasonably Well
29 Aug 12	186.0 lb	Poorly
20 Aug 12	188.0 lb	Poorly
02 Jun 12	179.7 lb	Reasonably Well
31 May 12	180.8 lb	Reasonably Well
29 May 12	183.0 lb	Not Applicable
08 Jan 12	176.4 lb	Poorly
01 Jan 12	178.6 lb	Poorly
31 Oct 11	173.1 lb	Poorly
21 Oct 11	174.2 lb	Poorly
24 Aug 11	168.7 lb	Reasonably Well
22 Aug 11	169.8 lb	Poorly
28 Jul 11	167.6 lb	Poorly
28 Jun 11	168.0 lb	Poorly
17 Jun 11	168.7 lb	Reasonably Well
13 Jun 11	169.8 lb	Reasonably Well
10 Jun 11	170.4 lb	Reasonably Well
07 Jun 11	171.3 lb	Reasonably Well
03 Jun 11	171.7 lb	Reasonably Well
31 May 11	173.7 lb	Poorly
05 May 11	171.0 lb	Poorly
13 Apr 11	169.5 lb	Reasonably Well
09 Apr 11	170.4 lb	Reasonably Well
28 Mar 11	171.1 lb	Reasonably Well
25 Mar 11	172.6 lb	Poorly
19 Mar 11	172.6 lb	Reasonably Well
17 Mar 11	173.1 lb	Reasonably Well
15 Mar 11	174.8 lb	Poorly
11 Mar 11	171.5 lb	Reasonably Well
08 Mar 11	172.0 lb	Reasonably Well
01 Mar 11	172.4 lb	Reasonably Well
26 Feb 11	173.3 lb	Reasonably Well
24 Feb 11	175.0 lb	Poorly
15 Feb 11	173.5 lb	Reasonably Well
11 Feb 11	174.6 lb	Reasonably Well
09 Feb 11	175.9 lb	Reasonably Well
02 Feb 11	176.4 lb	Reasonably Well
01 Feb 11	178.1 lb	Poorly
19 Jan 11	174.2 lb	Reasonably Well
11 Jan 11	175.0 lb	Reasonably Well
07 Jan 11	175.9 lb	Reasonably Well
05 Jan 11	176.8 lb	Reasonably Well
03 Jan 11	177.9 lb	Poorly
01 Jan 11	179.7 lb	Poorly
22 Dec 10	176.4 lb	Reasonably Well
11 Dec 10	175.9 lb	Poorly
28 Nov 10	176.1 lb	Poorly
23 Nov 10	176.8 lb	Reasonably Well
20 Nov 10	177.5 lb	Poorly
15 Nov 10	178.6 lb	Poorly
05 Nov 10	179.0 lb	Poorly
22 Oct 10	179.7 lb	Poorly
15 Sep 10	175.0 lb	Reasonably Well
08 Sep 10	175.9 lb	Reasonably Well
07 Sep 10	177.5 lb	Poorly
01 Sep 10	176.8 lb	Poorly
23 Aug 10	175.3 lb	Poorly
03 Aug 10	173.5 lb	Poorly
24 Jul 10	174.2 lb	Reasonably Well
17 Jul 10	175.3 lb	Reasonably Well
14 Jul 10	175.9 lb	Poorly
07 Jul 10	176.6 lb	Reasonably Well
03 Jul 10	177.5 lb	Poorly
24 Jun 10	179.0 lb	Poorly
19 Jun 10	175.7 lb	Reasonably Well
18 Jun 10	176.1 lb	Reasonably Well
13 Jun 10	178.4 lb	Poorly
10 Jun 10	178.8 lb	Reasonably Well
09 Jun 10	179.2 lb	Reasonably Well
07 Jun 10	180.6 lb	Reasonably Well
03 Jun 10	181.2 lb	Reasonably Well
01 Jun 10	182.5 lb	Reasonably Well
31 May 10	183.6 lb	Reasonably Well
28 May 10	184.1 lb	Reasonably Well
26 May 10	185.0 lb	Reasonably Well
24 May 10	186.5 lb	Poorly
19 May 10	183.9 lb	Reasonably Well
17 May 10	184.5 lb	Reasonably Well
14 May 10	185.0 lb	Reasonably Well
11 May 10	185.4 lb	100%
10 May 10	185.8 lb	Reasonably Well
09 May 10	186.3 lb	Reasonably Well
05 May 10	187.0 lb	Reasonably Well
03 May 10	187.8 lb	Reasonably Well
30 Apr 10	189.4 lb	Not Applicable
29 Apr 10	189.4 lb	Reasonably Well