Weigh In record (no journal entry) for 17 September 2014
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162.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1387 kcal
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Fat: 56.99g | Prot: 79.57g | Carb: 134.60g.
Breakfast: Lidl Kochschinken, Loose Quäse, Edeka Vital Brot, Rama Rama mit Butter, Kaffee mit Milch. Lunch: Bonduelle Goldmais Texas Mix, REWE Joghurt Dressing 5,5% Fett, Aldi Blattsalat Rohkost Mix. Dinner: Kohlrabi. Snacks/Other: Erasco Heiße Tasse Broccoli-Creme, Trader Joe's Walnusskerne, Moser Roth Edel Bitter 85% Kakao, Nektarinen, Weideglück Naturjoghurt 0,1% Fett. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.2 lb a week
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