Weigh In record (no journal entry) for 04 April 2011
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2126 kcal
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Fat: 72.66g | Prot: 68.19g | Carb: 342.14g.
Breakfast: flaxseed, alive ultra, Aloha Pineapple (Original). Lunch: Chocolate Chips, Mixed Vegetables (Frozen), Avocados, White Rice, Crunchy Granola Bars - Oats 'n Honey. Dinner: Green String Beans, Dry Roasted Salted Peanuts, Blueberries. Snacks/Other: chocolate chips, Water (Bottled). more...
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2397 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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