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epicureaninlondon
Journal
17 Sep 14
epicureaninlondon's Journal, 17 September 2014
epicureaninlondon's Profile
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Weigh In record (no journal entry) for 17 September 2014
183.9 lb
Lost so far:
1.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1644 kcal
Fat: 45.91g | Prot: 63.93g | Carb: 234.13g.
Breakfast:
Pears, Cappuccino, Grape Juice.
Lunch:
Spaghetti Bolognese.
Dinner:
Whiskey, Lentil with Ham Soup (Canned).
Snacks/Other:
Grape Juice, Cappuccino, Bounty Bounty (Snack Size).
more...
3310 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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