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tedam.taccardi
Journal
04 Apr 11
tedam.taccardi's Journal, 04 April 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 04 April 2011
161.6 lb
Lost so far:
15.2 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1720 kcal
Fat: 33.02g | Prot: 68.21g | Carb: 293.98g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee.
Lunch:
Roast Beef Sandwich.
Dinner:
Beef Meatballs, Spaghetti.
more...
2170 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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