|
Been doing so good lately ( food wise and workouts!) and I think its starting to show!!! Yipee!
Diet Calendar Entry for 20 December 2021:
|
782 kcal
|
Fat: 31.44g | Prot: 75.16g | Carb: 55.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Antipasto Salad. Dinner: Beef Meatballs, 365 Organic Marinara Sauce, Winn-Dixie Zucchini. Snacks/Other: Almonds , Blackberries , Blueberries , Dcm choc chip bars. more...
|
|
 Comments
Buenita, Draglist,Mike, thank you! Feeling stronger everyday and that's important to me!💜💪
21 Dec 21 by member: Diana 1234
|
Wow Diana 😍 I love ur tone arms 💪 strong
21 Dec 21 by member: fateemarahmania
|
Thanks Fateemara, my biceps are naturally strong so it's an easy build..now if I could only get my shoulders and back to build like David's Princess! 💜💪
21 Dec 21 by member: Diana 1234
|
Glad to hear that 💕💕🤗🤗 keep going beauty
21 Dec 21 by member: fateemarahmania
|
Looking great Diana, way to go🙌🏽
22 Dec 21 by member: Daughter of the_King
|
Daughter, thank you! Off to gym again for another body pump class. Have a great day!💜🙏
22 Dec 21 by member: Diana 1234
|
Thanks Diana, you go girl🏃🏽♀️🏋🏾♀️🤸🏾♀️
22 Dec 21 by member: Daughter of the_King
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|