timetodropthelbs's Journal, 20 December 2021

171.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 50.16g | Prot: 92.89g | Carb: 126.69g.   Breakfast: Coffee with Cream, Icelandic Provisions Vanilla Skyr. Elevenses: Deli Sliced Ham, Simple Truth Roasted Cashews with Sea Salt. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Simple Truth Organic Hot Chili Beans in Sauce. Afternoon Tea: Deli Turkey or Chicken Breast Meat, Sargento Sliced Swiss Natural Cheese. Dinner: Baked Potato (Peel Eaten), Meat Loaf Made with Chicken or Turkey. more...

1960 kcal

Activities & Exercise: Rowing - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 35 minutes. more...