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Jason C
Journal
04 Apr 11
Jason C's Journal, 04 April 2011
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Weigh In record (no journal entry) for 04 April 2011
227.8 lb
Lost so far:
12.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1569 kcal
Fat: 36.92g | Prot: 73.94g | Carb: 247.83g.
Breakfast:
Honey Nut Cheerios, Milk (Nonfat).
Lunch:
Whole Wheat Rolls, Deli American Cheese Slices, Deli Turkey or Chicken Breast Meat.
Dinner:
Organic Brown Basmati Rice.
Snacks/Other:
Metamucil, Clif Bar - Chocolate Chip, Fuji Apples, Carb Control Shake - Chocolate Fudge.
more...
2517 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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