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Not a good day for walking due to wind and rain, did 1 hour at the gym, will have to catch up on walking tomorrow.
Weight this morning 79kgs, waist 104cm, chest 112cm, hips 114cm, neck 37cm....there it is warts and all.
My goal for the 12 week challange is to loose 13kgs with daily exercise and sensible eating.....
Diet Calendar Entries for 04 April 2011:
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1267 kcal
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Fat: 39.24g | Prot: 73.31g | Carb: 164.55g.
Breakfast: banana, cereal. Lunch: plum. Dinner: pork chop. Snacks/Other: latte. more...
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2201 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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