circle1's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

174.2 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

1267 kcal

Fat: 39.24g | Prot: 73.31g | Carb: 164.55g. Breakfast: banana, cereal. Lunch: plum. Dinner: pork chop. Snacks/Other: latte. more...

2201 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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circle1's Journal, 04 April 2011

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