Weigh In record (no journal entry) for 04 April 2011
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236.3 lb
Lost so far: 9.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1459 kcal
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Fat: 43.40g | Prot: 42.30g | Carb: 223.90g.
Breakfast: Frosties, Pure Orange Juice. Lunch: French Fries Salt & Vinegar, Pepsi Max, Bread, Classic Cream of Mushroom Soup. Dinner: Diet Coke, Chips, Chicken Kebab Meat & Chips. more...
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losing 0.4 lb a week
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