Weigh In record (no journal entry) for 20 December 2021
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166.7 lb
Lost so far: 54.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1395 kcal
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Fat: 107.67g | Prot: 82.89g | Carb: 21.49g.
Breakfast: Ei, Melkan Roomboter Ongezouten, AH Verse Slagroom, Trociny, Jumbo Skyr, Lijnzaadolie. Lunch: Lijnzaadolie, Jumbo Cottage Cheese, Jumbo Camembert. more...
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gaining 6.2 lb a week
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enasky's weight history
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