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Ivan stratton
Journal
16 Sep 14
Ivan stratton's Journal, 16 September 2014
Ivan stratton's Profile
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Weigh In record (no journal entry) for 16 September 2014
340.6 lb
Lost so far:
6.4 lb
.
Still to go:
105.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
1558 kcal
Fat: 110.57g | Prot: 71.78g | Carb: 86.30g.
Breakfast:
96% Fat Free Oven Roasted Turkey Breast & White Turkey, Bananas , Scrambled Egg .
Lunch:
Gala Apples.
Dinner:
Butter, Cooked Green Cabbage, Beef Polska Kielbasa.
more...
3872 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 11.0 lb a week
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