Weigh In record (no journal entry) for 20 December 2021
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1684 kcal
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Fat: 60.12g | Prot: 52.61g | Carb: 226.15g.
Dinner: AH Roomijs Pecan Karamel, Lidl Appelmoes, AH Airfryer Ovenfriet, Biefstuk. Snacks/Other: Nougat, AH Basic Kerstkransjes, Jumbo Ambachtelijke Eierkoek. more...
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gaining 1.5 lb a week
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