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My blood pressure as measured at 7:30 a.m. was 112 over 78!
Diet Calendar Entries for 03 April 2011:
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1493 kcal
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Fat: 58.98g | Prot: 82.19g | Carb: 133.66g.
Breakfast: Bananas, Cottage Cheese (Nonfat), water, Adams peanut butter. Lunch: tea, water, spinach, banana, orange, carrots, Dijon Mustard, mayonnaise, potato bread, Chicken Breast (Skin Not Eaten). Dinner: olive oil, sweet peppers, baby tomato, onions, chicken drumstick, chicken breast, edamame, fish oil carlson. Snacks/Other: Trader Joe's Pound Plus. more...
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3329 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Skiing (cross country) - 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...
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