Weigh In record (no journal entry) for 17 September 2014
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202.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2014:
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791 kcal
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Fat: 27.47g | Prot: 42.61g | Carb: 103.05g.
Breakfast: Harris Teeter Pumpkin Seeds, Flaxseed Seeds, Apples, Bananas, Spinach, Spectrum Chia Seeds, Liberte Kefir 2% Milk Fat, Honey. Lunch: Coffee, Green Foods True Vitality Plant Protein Shake, Fresh Tofu Inc. Tofu No-Egg Salad. Dinner: Coffee with Milk, Smoked Salmon, Smoked Salmon, Creamed Spinach (from Fresh). Snacks/Other: kraft bonox, Coffee with Milk, Light Ice Cream Cone, Gala Apples, Tea (Brewed). more...
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2451 kcal
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Activities & Exercise:
bike - 36 minutes, mini bike - 22 minutes, cross - 5 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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toodawally's weight history
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