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bac2
Journal
16 Sep 14
bac2's Journal, 16 September 2014
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Weigh In record (no journal entry) for 16 September 2014
206.1 lb
Lost so far:
11.9 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
1217 kcal
Fat: 39.94g | Prot: 54.27g | Carb: 87.25g.
Breakfast:
Tea with Milk.
Lunch:
Potato Chips, Chicken Breast.
Dinner:
Whiskey, Red Table Wine, Bruschetta, Bonefish Grill Fried Calamari.
Snacks/Other:
Tea with Milk, Kirkland Signature Fish Oil Concentrate.
more...
2277 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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