Weigh In record (no journal entry) for 20 December 2021
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275.8 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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2502 kcal
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Fat: 104.15g | Prot: 93.24g | Carb: 297.07g.
Breakfast: Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Bezelye Yemeği. Dinner: Muz, Pirinç Pilavı, Kuzu İncik, Şehriye Çorbası, Mercimek Çorbası. more...
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3102 kcal
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Activities & Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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ismayt's weight history
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