Weigh In record (no journal entry) for 20 December 2021
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2504 kcal
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Fat: 86.40g | Prot: 126.25g | Carb: 317.81g.
Breakfast: Latte Coffee, Tim Horton Boston Cream Donut, Tim Horton Breakfast Wrap - Bacon . Lunch: Fit2go Caribbean Jerk Chicken with Rice. Dinner: Fit2go Japanese Chicken Curry with Rice, Watermelon. Snacks/Other: Carrot Cake, Banana Muffins. more...
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gaining 3.5 lb a week
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