Weigh In record (no journal entry) for 16 September 2014
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208.1 lb
Lost so far: 10.3 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2613 kcal
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Fat: 77.75g | Prot: 236.77g | Carb: 243.92g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Juice. Lunch: Doritos Nacho Cheese Tortilla Chips, Plain Yogurt, Pork Sausage Patty or Link, Skinless Chicken Breast, Kraft Original BBQ Sauce. Dinner: Smucker's Strawberry Jelly, Thomas' Original English Muffins, Smucker's Natural Creamy Peanut Butter, Egg White, Great Value Shredded Mozzarella Cheese. Snacks/Other: BSN Syntha-6 Protein Shake Mochaccino, Reduced Fat Milk, Clif Bar Clif Bar - Chocolate Chip. more...
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2709 kcal
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Activities & Exercise:
Strength Training (Back) - 1 hour and 5 minutes, Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 20 minutes. more...
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losing 6.9 lb a week
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