Weigh In record (no journal entry) for 19 December 2021
|
203.6 lb
Lost so far: 10.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2021:
|
1222 kcal
|
Fat: 46.85g | Prot: 43.08g | Carb: 152.92g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Pop Weaver Light Butter Microwave Popcorn . Dinner: Patak's Pappadum, Tandoor Chef Vegetable Samosa, Basmati Rice, Lamb Ribs. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|