Weigh In record (no journal entry) for 19 December 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1380 kcal
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Fat: 86.70g | Prot: 46.89g | Carb: 111.90g.
Breakfast: Bal, Roka Marulu, Yeşil Zeytin, Beyaz Peynir, Sütaş Mihaliç Peyniri. Dinner: Sütaş Mihaliç Peyniri, Yulaf Ekmeği, Penguen Karışık Turşu , Pirinç Pilavı, Pınar Hamburger Köftesi. Snacks/Other: Muz, Fındık. more...
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gaining 4.6 lb a week
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