jasonfahy's Journal, 03 April 2011

234.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 74.12g | Prot: 121.61g | Carb: 264.69g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Miracle whip, Praeventia, Chicken breast, Sourdough . Dinner: Roast Beef, Baby Potatoes, Mixed Vegetables. Snacks/Other: Caramilk, Fudgesicle. more...

2588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...