Weigh In record (no journal entry) for 19 December 2021
|
165.8 lb
Lost so far: 54.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2021:
|
1175 kcal
|
Fat: 92.50g | Prot: 51.30g | Carb: 29.37g.
Breakfast: AH Verse Slagroom, AH Avocado Eetrijp, Zoete Gele Paprika, Wasa Vezelrijk Cracker, Jumbo Camembert, Jumbo Skyr, Trociny, Lijnzaadolie. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|