Weigh In record (no journal entry) for 16 September 2014
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255.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2014:
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1459 kcal
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Fat: 76.80g | Prot: 157.27g | Carb: 39.72g.
Breakfast: Cream Cheese (Low Fat), Salami, Hard-Boiled Egg. Lunch: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Spinach Salad, Biltong. Dinner: Plain Yoghurt (Whole Milk), Cheddar Cheese, Cauliflower (with Salt, Drained, Cooked, Boiled), Haddock (Fish). Snacks/Other: Biltong, Pecan Nuts, Almonds. more...
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trefina dalton's weight history
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