Weigh In record (no journal entry) for 03 April 2011
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1785 kcal
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Fat: 55.78g | Prot: 47.89g | Carb: 274.84g.
Breakfast: chocolate chip cookie, Original Syrup, Thick & Fluffy. Lunch: milk nonfat, honey nut cheerios. Dinner: prego veggie, treasure parmesan, louisa cheese. Snacks/Other: tropicana orange juice, quaker rice cakes cheddar, Banana Bread (with Margarine), Peanut Butter Fudge. more...
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2912 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Racquetball - 1 hour and 20 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.7 lb a week
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