Weigh In record (no journal entry) for 03 April 2011
|
134.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2011:
|
1918 kcal
|
Fat: 72.95g | Prot: 130.41g | Carb: 225.34g.
Breakfast: 7 Grain Waffles, vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Plain Sweet Potato Chips, 6" Club. Dinner: Sweet Potato Julienne Fries (Alexia), Corn, Tomato Sauce, Ground Beef (95% Lean / 5% Fat), Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Roast Beef (Lean Only Eaten), Extreme Wellness High Fiber Low Carb Tortillas, Plain Sweet Potato Chips, Extreme Wellness High Fiber Low Carb Tortillas, Mesquite Wood Smoked Skinless Turkey Breast, Lemon Pepper Roasted Chicken Breast, Vita Brownie Mix, Cupcake. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|