Weigh In record (no journal entry) for 18 December 2021
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317.0 lb
Lost so far: 17.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1677 kcal
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Fat: 68.56g | Prot: 91.79g | Carb: 163.42g.
Dinner: Kung Pao Chicken, Panda Express Grilled Teriyaki Chicken, Steamed Rice. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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losing 3.4 lb a week
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