Weigh In record (no journal entry) for 18 December 2021
|
285.0 lb
Lost so far: 62.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2021:
|
1556 kcal
|
Fat: 71.63g | Prot: 57.84g | Carb: 178.89g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Bojangles Green Beans, Bojangles Chicken Thigh, Bojangles Chicken Leg, Bojangles Plain Biscuit. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Millville Fiber Now Cinnamon Coffee Cake, Clancy's Kettle Chips Original, Cuties Mandarin Orange. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivan stratton's weight history
|