Weigh In record (no journal entry) for 03 April 2011
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199.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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3053 kcal
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Fat: 132.37g | Prot: 126.90g | Carb: 346.99g.
Breakfast: Tropicana Orange Juice, English Muffin. Lunch: Wheat Thins, Pistachios, Yoplait 100 Cal, Orange Juice, Mixed Vegetables, Cottage Cheese, Strawberries. Dinner: Strawberries, Cheddar Cheese, Ritz Roasted Vegetable, Cottage Cheese, Mixed Vegetables. Snacks/Other: Pistachios, Fudgesicle, Culver's Mixer. more...
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2711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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